From crawls to sprints, get your body and mind ready for your next obstacle race with these ...

By Jill Tomich and Peter Lavelle

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes,...

By Joe Vennare

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt