Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

Increase your power, rev up your speed and give yourself a metabolic boost with these six ex...

By Rachel Cosgrove

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

Are you ready to start lifting? From your lifting environment to exercises, use these tips t...

By Fara Rosenzweig

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler