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ArticlesFitness and well-being

6 Ways to Make Exercise a Priority

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

ArticlesEndurance

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

ArticlesEndurance

Secrets to a Speedy Duathlon

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

ArticlesFitness and well-being

Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesEndurance

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

5 Ways to Speed Up Your Metabolism

Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

By Madeline Romeo

ArticlesFitness and well-being

4 Ways to Get Your Kids Off the Couch

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall