Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee