Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com