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ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesFitness and well-being

6 Ways to Train Outdoors for Your Obstacle Course Race

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

ArticlesEndurance

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesFitness and well-being

Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald