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ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these runn...

By Pete Rea

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

ArticlesEndurance

Shoe Review: On Cloudsurfer

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

ArticlesEndurance

4 Power Drills to Improve Running Performance

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesFitness and well-being

Group Fitness: Spin® Class Terms You Should Know

Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat she...

By Fara Rosenzweig