Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-b...

By Erik Taylor• Active.com

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby