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ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesFitness and well-being

An Interval Training Workout to Boost Your Metabolism

When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is...

By Joe Vennare

ArticlesEndurance

3 Ways to Prevent Achilles Tendinitis

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesEndurance

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

ArticlesEndurance

10 Reasons You Can't Miss the Electric Run

Ready to try something new and extreme? Grab your glow sticks and get ready for a whole new ...

By Maile Proctor

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesFitness and well-being

KettleWorX Kettlebell Circuit for Runners

A full-body strength-conditioning program using kettlebells is the perfect cross-training co...

By Alex Isaly, Lead Trainer for KettleWorX

ArticlesEndurance

3 Tips to Avoid Triathlon Training Burnout

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges