If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

Need a little fitness pick-me-up? Download these blood-pumping workout songs that will help ...

By Fara Rosenzweig

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

Looking for a way to spice up your relationship? See how exercise helped one couple become s...

By Jason Sheridan

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.