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ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesEndurance

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans a...

By Fara Rosenzweig

ArticlesEndurance

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesEndurance

3 Signs That You're Ready to Train for a Marathon

Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

ArticlesEndurance

7 Ways to Become a Faster Triathlete

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN