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ArticlesFitness and well-being

Three 4-Week Treadmill Interval-Training Plans

Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

15-Minute Circuit for Your Hips, Glutes and Abs

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

Should Your Marathon Training Focus on Quality or Quantity?

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesEndurance

7 Fun Cross-Training Activities for Runners in the Offseason

Do something fun in your next offseason with these great cross-training activities.

By Mackenzie Lobby

ArticlesFitness and well-being

Cardio or Weights First: What You Need to Know

Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and...

By Ashley Mateo

ArticlesEndurance

Running Back-to-Back Marathons

Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 maratho...

By Pete Rea

ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown