Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

Winter is a great time to start the elemental work that will form a healthy foundation on wh...

By Sabrina Grotewold

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

Squats are know to tone your butt. Since the tradition move can get old quickly, here are a ...

By Ashley Mateo