There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Volunteering at a race can be a rewarding experience. Here are six reasons why you should gi...

By Hunter Hewitt

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Pack your bags, go off the grid, and test your endurance at one of these exotic locations.

By Hunter Hewitt

Keep getting injured? Try this new way to run.

By Danny Dreyer

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown