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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

How to Break Through a Workout Plateau

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

ArticlesFitness and well-being

4 Healthy Tips to Boost Your Immune System

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark

ArticlesEndurance

How to Avoid and Push Past "The Wall"

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

ArticlesFitness and well-being

Breakfast: The Most Important Meal of An Athlete's Day

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

ArticlesFitness and well-being

Women Athletes: How to Fuel to Maintain Your Menstrual Cycle

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark