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ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

ArticlesEndurance

Why Some Runs Just Suck

Every runner has bad workouts, but do you know why? Here are three reasons you might be in f...

By Runner's World

ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesEndurance

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

ArticlesEndurance

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

What Happens to Your Body During a Winter Run

You can't feel your fingers and your nose won't stop running. Here's exactly what happens to...

By Jackie Veling