Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Want to improve your running? Try not running so darn much.

By Pete Rea

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

For those days when you're having a hard time with your get-up-and-go, here's a sampling of ...

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki