Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Do you need to burn more calories than you consume to lose weight? Gain the right knowledge ...

By Dena Stern

If you've been relying on the same old moves in your training routine then you're going to p...

By Dena Stern

Improve your overall health and energy with these six ideas to get your blood flowing.

By Judi Sheppard Missett

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht