Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

Whether you need to cut, dig, slice, hunt, pry, or signal, there are several uses for a stur...

By Mattie Schuler

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

Combine your kid's love of technology with an active lifestyle using these tools.

By Scott Brown

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

Find out how an NFL champion keeps his kids active.

By Scott Brown

Start a new Thanksgiving tradition this year; participate in a race with the whole family. E...

By Beth Roessner

This week's drill is Catching the Ball, a lacrosse drill brought to you by CoachUp.com.

By CoachUp.com

Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.

By Angela Bekkala