At any age or fitness level, anyone can increase the benefits of a workout by taking it into...

By Beth Swanson

Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's s...

By Angela Bekkala

Whether your teen wants to gain speed or strength for sports, or simply feel more confident ...

By Nikki Chavanelle

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple...

By Laura Waite

Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts...

By Brian Kendall

Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso

You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.

By Nikki Chavanelle

Getting back into shape while tackling motherhood can be tough but it’s all about planning.

By Angela Bekkala

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner