Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're...

By Beth Swanson

Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

Summer camps can be a great way for special needs children to continue to learn and grow out...

By Lisa Cohn

You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be...

By Angela Bekkala

We’ve put together our favorite workouts of the year to get everyone moving and keep the who...

By ACTIVEkids.com

These yoga poses will help you relax, reflect and replenish during a crazy week so you can c...

By Nikki Chavanelle

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who...

By Kirsten Korosec

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle ...

By Angela Bekkala

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |