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ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesOutdoors

5 Tips for Camping With Kids in the Cold

When the warm weather disappears, camping gets a bit more complicated. Here are five tips fo...

By Mattie Schuler

ArticlesSports

What You Need to Know About ODP

The Olympic Development Program is the most traveled path to the top of the soccer world. Le...

By Active.com

ArticlesFitness and well-being

Introduce Your Child to a New Sport: Fencing

If you're looking for something new and exciting for your kids, or even yourself, that gets ...

By Jason Sheridan

ArticlesFitness and well-being

3 Goal-Setting Tips for Kids

Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesFitness and well-being

How to Improve Your Child's Balance

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

ArticlesFitness and well-being

Family Fitness Tips

ArticlesEndurance

After 40: How Much Does Age Affect Cycling Performance?

Can cyclists over the age of 40 still reach for near heights? A recent study looks at what, ...

By PezCycling News