ArticlesFitness and well-being9 Entertainment Items to Bring When Traveling with KidsTraveling with children takes preparation and distraction. Here are some items you should br...By Hunter Hewitt
ArticlesFitness and well-beingTake a Hike: 10 Tips for Hiking with KidsGetting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...By Angela Bekkala
ArticlesFitness and well-being3 Activities to Help your ACTIVEkids Soak Up SpringIt's been a long, dreary winter. Get your family out of the house with these fun spring acti...By Kimberly Truesdell
ArticlesFitness and well-beingMusic Movement Exercises to Get Your Kids ACTIVEIntroducing children to music at an early age can help them carry healthy habits into adulth...By Sue Parke
ArticlesFitness and well-beingStart Them Young: 5 Benefits of Organized Programs for PreschoolersWondering if your child is too young for organized programs? Self-confidence is just one of ...By Kimberly Truesdell
ArticlesFitness and well-beingGreat Programs Your Local YMCA May OfferIf you're not familiar with the YMCA in your area, you could be missing out. Check out these...By Kim Miller Ballerene
ArticlesFitness and well-beingRaising Healthy, Active KidsHere's an alarming fact: The average child spends 7.5 hours in front of a screen. As this nu...By Fara Rosenzweig
ArticlesFitness and well-beingBeyond Serves and Spikes: Volleyball Conditioning to Improve Your GameUse these four drills on a regular basis to play longer and better.By Coach G
ArticlesFitness and well-beingWhat Costs to Expect As a First-Time Dance ParentDance class can improve your child's physical and mental stamina. It also can drain your ban...By Fara Rosenzweig
ArticlesOutdoorsSafety Tips for Cold-Weather CampingDon't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...By Mattie Schuler
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max EnjoymentThe Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.