Even though your body is operating a little differently than it did a few decades ago, with ...

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Building healthy habits for kids begins with parents leading by example and making health a ...

By Lori Russell

For parents planning a fun-filled 2026 for their kiddos, here are the best summer camps acro...

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Discover how Just Dance 2026 can make family fitness fun and effective. Learn about the heal...

By Stephen Gendreau

Are you looking to keep the noise down while still getting a good workout from the comfort o...

By Cory Kessler, CPT, FNC

Having a new baby can make it difficult to fit exercise into your routine. However, the best...

By Sosha Lewis

Have you ever felt the stress of traveling with a child? Next time, simplify the process. He...

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These bike trailers will let your kids travel in style on your next family outdoor adventure.

By Olivia Jones

On the hunt for the best lightweight stroller? We rounded up 10 top-rated options in this co...

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The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We con...

By Yaffi Lvova, RDN