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ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

Beyond Fitness

Is it better to be physically active or physically fit? The answer may surprise you.

By Runner's World

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesFitness and well-being

7 Days and 7 Habits to a Healthier Life

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

ArticlesFitness and well-being

3 Best Ab-Exercise Tricks for a Flatter Stomach

Make your ab routine count. These three tricks will help you flatten your stomach and streng...

By Men's Health

ArticlesFitness and well-being

11 Awkward Gym Moments

There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweat...

By Women's Health

ArticlesFitness and well-being

3 Activities to Help your ACTIVEkids Soak Up Spring

It's been a long, dreary winter. Get your family out of the house with these fun spring acti...

By Kimberly Truesdell

ArticlesFitness and well-being

25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations...

By Adam Campbell

ArticlesFitness and well-being

Music Movement Exercises to Get Your Kids ACTIVE

Introducing children to music at an early age can help them carry healthy habits into adulth...

By Sue Parke

ArticlesFitness and well-being

Do Athletes Have Higher or Lower Blood Pressure?

Does participating in a sport or living an active lifestyle lead to higher or lower blood pr...

By Runner's World