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ArticlesFitness and well-being

10 Tips for a Better Bench Press

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesFitness and well-being

6 Tips for Balancing Workout Time with Family Time

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

ArticlesSports

Breaking Down 8 Types of Skiing

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

ArticlesEndurance

A Cyclist's Guide to Soup

Nothing beats a warm bowl of soup during the winter months, especially after pedaling throug...

By PezCycling News

ArticlesEndurance

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ArticlesFitness and well-being

How Long Should Your Workouts Be?

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

ArticlesFitness and well-being

Why Walking Isn't Helping You Lose Weight

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

ArticlesEndurance

Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

ArticlesFitness and well-being

10 Tips to Create Healthy Habits

Ready to make a healthy change? Use these 10 steps to help you reach your goals and create a...

By Madeline Romeo