Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your hea...

By Lori Russell

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

These YouTube workout channels will keep you stretching, jumping and sweating away the winte...

By Kim Dinan

If you're starting to lose hope, keep reading! There are lots of great resources available t...

By Sarah Harris

There are endless fad diets, new food products and potential improvements when it comes to f...

By Lori Nedescu, MS RD CSSD

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Because your phone is capable of more than just Strava and Facebook.

By Michael Nystrom

While it's OK to take a break to enjoy the season, a little motivation to stick with it when...

By Lori Russell

With so many benefits of music, you'd be crazy not to create the ultimate playlist for your ...

By Lori Russell