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ArticlesFitness and well-being

The Best Exercise Bike With Moving Arms: Build Upper- and Lower-Body Strength

Looking for a full-body workout? The best exercise bike with moving arms works your upper an...

By Rachael Gonzalez

ArticlesFitness and well-being

The Best Exercise Bikes Under $500: Budget-Friendly Home Exercise Options

From spin to recumbent bikes and beyond, the best home exercise bikes under $500 can help yo...

By Kialei Kappel

ArticlesFitness and well-being

Incline vs. Flat Bench: Which Is Better for Building Strength?

Most gym goers have debated the incline vs. flat bench at some point in their fitness journe...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

Your Complete Guide to Whey Protein

Want to know the benefits of whey protein? Or the difference between whey protein concentrat...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

The Best Cushioned Treadmills of 2023: Shock Absorption for Comfortable Fitness

We've researched the best cushioned treadmills on the market right now. Here, we've compiled...

By Ali Nolan

ArticlesFitness and well-being

The Best Leg Extension Machine for Your Home Gym

For pretty much any athlete, building muscular legs should be a priority. The best leg exten...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

Best Heavy Bag Stand: Float Like a Butterfly, Sting Like a Bee

Keep your punching bag firmly anchored while you train with the best heavy bag stand.

By Nicolette Roux

ArticlesFitness and well-being

The Best Budget Ellipticals: Work on Your Cardi-dough

The best budget ellipticals offer a great way to get your cardio in without breaking the ban...

By Sosha Lewis

ArticlesFitness and well-being

Olympic Barbells vs. Standard Barbells: What's The Difference?

Olympic barbell vs. standard barbell—how are you to choose? In this guide, we break them bot...

By Lindsay Boyers

ArticlesFitness and well-being

ClassPass Review: Did This Health and Wellness App Make the Grade?

If you like a lot of variety in your workouts, ClassPass may be the answer to many of your f...

By Sosha Lewis