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ArticlesFitness and well-being

The Best Indoor Cycling Bikes Will Spin You Right Round, Baby, Right Round

With the explosion in popularity of indoor cycling, the market is saturated with choices. We...

By Sosha Lewis

ArticlesFitness and well-being

Best Quiet Ellipticals: Keep the Noise Down and Your Heart Rate Up

Are you looking to keep the noise down while still getting a good workout from the comfort o...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

Incline vs. Decline Bench: What's the Difference?

If you're hitting a plateau in upper body strength, the culprit may be your chest. In this a...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

Olympic Weights vs. Standard Weights: A “Hole” Lot of Differences

In this Olympic weights vs. standard weights comparison guide, we'll break down the differen...

By Sosha Lewis

ArticlesFitness and well-being

These Best Fitness Apps for Your Apple Watch Are Right on Time

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

ArticlesFitness and well-being

Best Power Racks With Lat Pull-down: Free Weights and Machines in One Station

The only thing that can be more valuable than having a squat rack in your home gym is having...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

Best Ellipticals With Incline: Intensify Your Training

The best elliptical with incline will help you target different muscle groups and take your ...

By Rachael Gonzalez

ArticlesFitness and well-being

Best Commercial Elliptical: Which Machines Are Built to Last?

The best commercial elliptical can help you reach your weight loss goals, build stamina, and...

By Rachael Gonzalez

ArticlesFitness and well-being

Prebiotics vs. Probiotics: What’s the Difference and Which Is Best?

Interested in prebiotics and probiotics? We discuss the difference between them, their benef...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Alo Moves: Is This Yoga App the Right Move for Your Goals?

Debating about whether to sign up for the Alo Moves app? This Alo Moves review details their...

By Rachael Gonzalez