This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso