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ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesSports

4 Ways to Improve Your Swim Technique

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesFitness and well-being

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec

ArticlesFitness and well-being

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

Articles

How To Find Your Ideal Weight

The scale may not always be the best indicator of your fitness. Find out how to determine yo...

By Elizabeth Narins

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

ArticlesFitness and well-being

Yoga Detox: Poses to Cleanse Your Body

Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yog...

By Claire PetrettiFor Active.com

ArticlesFitness and well-being

How Yoga Detoxes and Restores the Body

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti