Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare