Whether you're in a relationship, single or in something more "complicated," the importance ...

By Fara Rosenzweig

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Volunteering at a race can be a rewarding experience. Here are six reasons why you should gi...

By Hunter Hewitt

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

We've rounded up a list of the fanciest gyms across the country—facilities that offer ...

By Ashley Lauretta

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown