There's plenty of fun tennis gear to go through: the rackets, the sweatbands, the awesome cl...

By Taylor Danser

Nonprofit Marathon Kids is getting kids moving and healthy with lots and lots of running.

By Taylor Danser

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...

We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exer...

By Ashley Lauretta

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala