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ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesSports

How to Build a Strong Core for Tennis

Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

ArticlesFitness and well-being

10 Tricks to Get You Up for Your Morning Workout (And Actually Work)

Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss ...

By Lucy Maher

ArticlesFitness and well-being

How Dan Wells Uses CrossFit for Kids

Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids ...

By Scott Brown

ArticlesFitness and well-being

4 Exercises to Help You Lose Your Love Handles

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

ArticlesEndurance

How to Pass Healthy Habits to Your Daughter

Healthy habits start early. Empower your daughter to form hers now so she can live a long an...

By Jackie Veling

ArticlesEndurance

Leave Training to Exhaustion to the Pros

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

ArticlesFitness and well-being

Yoga Moves to Strengthen Your Core

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

ArticlesFitness and well-being

30-Minute Medicine Ball Tabata Workout

This full-body Tabata workout requires nothing more than a medicine ball, 30 minutes and som...

By Hunter Hewitt

ArticlesFitness and well-being

20-Minute Tabata Core Workout

All it takes is 20 minutes and some space to do this quick, core-focused Tabata workout.

By Hunter Hewitt