Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple t...

By Joe Decker

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0

A current bill in Congress has the potential to ensure an active lifestyle is something all ...

Are you fully utilizing your phone to reach your health and fitness goals? With these apps, ...

By Hunter Hewitt

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

Cardiologists know the heart. They're also overworked and overstressed, but still find ways ...

What could be troubling your ticker? Here's what your heart rate could be indicating.