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ArticlesFitness and well-being

8 Bodyweight Stair Workouts

Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips...

By Jake Bernards

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesFitness and well-being

6 Strategies to Make Working Out More Fun

Going to the gym doesn't have to be something you dread. These tips will keep you excited ab...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they a...

By Kolby Paxton

ArticlesFitness and well-being

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

ArticlesFitness and well-being

Muscle Strength vs. Endurance: Which Should You Focus On?

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

ArticlesEndurance

Triathletes: Learn to Love to Suffer

Your ability to push through pain in order to achieve your goal is going to come down to how...

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea