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ArticlesSports

How to Get Your Kids to Exercise This Summer

Summer vacation used to mean playing outside all day, but times have changed. Here are seven...

By Amy Bertrand

ArticlesFitness and well-being

20 Healthy Lifestyle Habits to Keep Fit

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

By Runner's World

ArticlesFitness and well-being

20 Best Colleges for Fitness Fanatics

From innovative exercise facilities to programs that ease stress and promote wellbeing, thes...

By Stephanie Smith

ArticlesFitness and well-being

10 Secrets of People Who Actually Love to Work Out

Turn a lackluster attitude into a sustainable healthy habit with these secrets from people w...

By Stephanie Smith

ArticlesEndurance

How to Break Up with Your Running Partner

Breaking up with a running buddy isn't much different than calling it quits with a significa...

By Megan Harrington

ArticlesEndurance

Is Poor Nutrition Eating Your Performance?

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

ArticlesFitness and well-being

Strength Training Guidelines for Kids of All Ages

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

ArticlesFitness and well-being

How Much Exercise Do You Really Need?

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

ArticlesFitness and well-being

The Fitness Hacks You Need in Your Life

These fun fitness hacks will change the way you think about your next workout.

By ACTIVE.com

ArticlesFitness and well-being

The Truth About Childhood Obesity and How to Get Kids Active

Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso