You may be tempted to drop your regular fitness activities in favor of hibernating in front ...

By Kim Dinan

As a cyclist, you already have a great fitness base, but there are a few things to keep in m...

By Megan Harrington

If you're ready to take your endurance training to the next level, proper fueling is key. We...

By Megan Harrington

Ramping up your fitness routine now will help keep the holiday weight gain at bay and give y...

By Kim Dinan

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

During intense summer training sessions, stock up on these water-rich, hydrating foods to ke...

By Kelly Bastone, Bicycling

Finding time to get to the gym is tough, so it’s important to get the most out of your worko...

By Greatist

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell