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ArticlesFitness and well-being

Low-Tech Fitness Gear That Doesn't Need Charging

No charger, no problem.

By Michael Nystrom

ArticlesEndurance

7 Health Benefits of Endurance Sports

Because there's more to endurance sports than just a "runner's high."

By Michael Nystrom

ArticlesEndurance

How to Determine Your Ideal Training Pace

What paces will improve your fitness? Is there such as thing as "too slow" on easy days?

By Megan Harrington

ArticlesFitness and well-being

How to Have More Energy Without More Caffeine

ith a little tweaking, you could become a more energy efficient athlete who feels more like ...

By Angela Bekkala

ArticlesFitness and well-being

12 Resolutions for 2021

2020 was hard for everyone. These resolutions could help you make the new year better.

By ACTIVE.com

ArticlesEndurance

The Best Virtual Turkey Trots to Run This Thanksgiving

Just because we're all still dealing with the pandemic, doesn't mean you have to let the tur...

By ACTIVE.com

ArticlesFitness and well-being

20 Mistakes Guaranteed to Ruin Your Workout

Nothing can derail your health and wellness goals more than these common workout mistakes.

By Sara Lindberg

ArticlesEndurance

5 Cycling Tips for Beginners

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

ArticlesFitness and well-being

8 Push-Up Variations to Add to Your Routine

The push-up is one of the most effective exercises, but it gets a bit monotonous. Spice up y...

By Doug Balzarini

ArticlesFitness and well-being

15-Minute Workout to Challenge Your Whole Body

This workout is excellent for busy individuals, those who simply hate exercise or those look...

By Lori Russell