Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will giv...

By Chryso D'Angelo

There are many ways to boost your metabolism and stay slim. Here are 10 quick tips that you ...

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri

Before you slather up make sure you're getting the protection you're paying for.

By Dena Stern

Stuck in a rut? Use these tips from fitness experts to reach your workout goals.

By Jaylin Allen

Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach ...

By Alana Brager