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ArticlesFitness and well-being

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

ArticlesFitness and well-being

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesFitness and well-being

Give Your Workout a Caffeine Kick

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesFitness and well-being

5 Ways to Speed Up Your Metabolism

Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

By Madeline Romeo

ArticlesFitness and well-being

4 Plyometric Exercises to Speed Up Your Muscles

Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your ...

By Amy Rutherford-Close

ArticlesFitness and well-being

5 Essential Fitness Exercises

By Ann Karine

ArticlesFitness and well-being

The Facts About Exercise and Breastfeeding

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

ArticlesFitness and well-being

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD