If you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...

By Jennifer Sage

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon

By Gwen Lawrence

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES