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ArticlesFitness and well-being

Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

ArticlesEndurance

3 Rules for Easy Runs

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

ArticlesFitness and well-being

5 Ways to Burn an Extra 200 Calories

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

ArticlesFitness and well-being

The Sport of Fitness

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

ArticlesFitness and well-being

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

ArticlesEndurance

5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

ArticlesEndurance

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running