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ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

ArticlesEndurance

5 Ways to Increase Your Power on the Bike

Looking for more impressive numbers on your power meter? Here are five workout ideas you can...

By Tyrone Holmes

ArticlesFitness and well-being

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

ArticlesEndurance

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

ArticlesEndurance

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesFitness and well-being

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin