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ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

ArticlesEndurance

Cyclists: How to Do Your Own Performance Testing

If you're interested in basing your cycling training off your lactate threshold, you need a ...

By Tyrone Holmes

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Your Outdoor Circuit: 3 Full-Body TRX Moves

Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three...

By Kisar S. DhillonFor Active.com

ArticlesFitness and well-being

How Often Should You Exercise?

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

ArticlesEndurance

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec