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ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesEndurance

12 Circuit-Training Exercises for Cyclists

Incorporating circuit training into your training routine can be a great way to improve spee...

By Dan Kehlenbach

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

Will Riding in a Group Make You Faster?

Logging miles solo has its advantages, but can riding with a group make you faster? Find out...

By PezCycling News

ArticlesFitness and well-being

Train Smarter: Know Your Target Heart Rate Zone

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

ArticlesFitness and well-being

The Science Behind Tabata Training

Short on time? No problem. Blast up to 400 calories in less than 30 minutes with tabata trai...

By Amanda MacMillan

ArticlesEndurance

Circuit-Training Workout for Cyclists

Incorporating circuit training into your regimen is a great way to mix up your training and ...

By Dan Kehlenbach

ArticlesFitness and well-being

Unexplained Weight Gain: 5 Things That Could Be Making You Fat

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen