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ArticlesEndurance

6 Tips for Riding in the Summer Heat

The summertime is one of the best times of year to cycle, but it can be dangerous if you are...

By Elizabeth Martin

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

ArticlesEndurance

6-Week 5K Training Plan With a Music Mix

Let the rhythm and beats be the fuel and motivation that gets–and keeps–you runn...

By Fara Rosenzweig

ArticlesEndurance

6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesFitness and well-being

14-Minute CrossRope Workout for Runners

Improve upper and core strength while increasing speed, coordination and oxygen intake with ...

By Dave Hunt

ArticlesEndurance

How to Keep Seasonal Allergies From Ruining Your Ride

Seasonal allergies can make it tough to keep up with a training plan. Find out how to preven...

By PezCycling News

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes