Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

Forget that mundane 30-minute treadmill session. Try this shorter cardio circuit that will e...

By Dave Hunt

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill

By Suzanna McGee

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.