Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

Falling down hurts: it's embarrassing and a bruise or scrape usually results. But on a bike,...

By Taylor Danser

Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

Keeping your toddler active doesn't have to be complicated. Try these simple activities that...

By Sue Parke

When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however,...

By Ashley Lauretta

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...

By Bryan Mineo